Welcome to Your Third Video:

 
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through
— Zig Ziglar

 

Let's take a look at the exercises I got you to do in Video # 2
(If you haven't done them, STOP here and get them done)

 
 


THE REWARD PATHWAY IN OUR BRAIN CREATES THE ADDICTION TO SMOKING


We know that smoking is harmful, but it is our brain that made strong associations of good feelings with the act of smoking

 

Feeling good is due to a brain chemical that gets released called dopamine


On the inside, nicotine in tobacco causes dopamine to flood the brain FAST
 

Over time, the brain starts to physically change and your brain needs more nicotine to release the same amount of dopamine.


So, on the outside, you will start having more cravings to smoke alot more.


This new behaviour becomes your NEW NORMAL
 

 

 

PUTTING IN THE WORK IN THE BEGINNING
IS REALLY IMPORTANT

 

 

How do we start?

There's willpower--but that has it's limitations

So we need to give ourselves other tools to use when we
can't continue on willpower alone. 

 

Before you proceed, complete the following exercises:



Exercise #1

-REVIEW Video #2

-What activities did you come up with? 
(Keep this list--continue building this list) 



Exercise #2

-Time to use your QuitFix Kit

-Download the 90-Day Reduction Protocol Spreadsheet
 

Exercise #3 (Bonus Material)

Learn about Nicotine Replacement Therapy and
Prescription Options

-Download the Free presentation

Discover how much money you save once you quit smoking

-Download the Free cost-savings calculator
 


QUESTIONS?

If you have any questions, email me, and I'll help