Welcome to Your Free Video Series:
BEFORE WE LOOK AT HOW TO QUIT SMOKING, WE NEED TO EXPLORE YOUR REASONS TO LIVE A TOBACCO-FREE LIFE
Before you proceed, complete the following exercises:
-THINK--what opportunities have I missed out on
BECAUSE I smoke?
(the more detail, the better)
-What do you want to DO with you life?
-What EXPERIENCES do you want to have with you life?
-What would your Tobacco-FREE look like?
Keep this list as we will be referring back to this in the next videos
If you have any questions, email me, and I'll help